Issue #131 – Monday, September 17, 2018
All in good time.
A few months ago we launched a powerful 9-part series penned by Bill Harris called, “Understanding Self-Sabotage.”
Since then, we’ve published a lot of really terrific articles in Mind Power, but we had to take a hiatus from this series…
The best is yet to come, as we release the remaining parts over the next few months. While each installment stands on its own, with valuable insights and advice, together they represent …
...an extraordinary body of wisdom.
In Part 3, below, Bill discusses how we all delete, distort, and generalize information we receive, based on strategies we developed as children. These strategies helped us navigate a world that was…
...often puzzling to us and even painful at times.
These strategies, however, don’t always serve us as adults. In fact, they often cause us to sabotage the very things we want in life.
So, I hope you’ll stick with us as well roll out this compelling series over the months to come.
Believe me, it’s worth the wait!
P.S. One of the most powerful ways in the world to eliminate self-sabotaging attitudes and actions…
...is to optimize your brain. Learn how in the “Check It Out” section below.
Seriously, this will change your life!Don’t miss the Check It Out section below.
Choose Your Destiny:
Mastering Your Internal Map of Reality
Having choice in your life is THE KEY to happiness, success, health and love. Everything that you can control in this world…
...happens downstream of CHOICE.
I often talk about two aspects of creating more choice in your life: the world of the mind, and the world beyond the mind.
In this article, I want to give you an overview of the world of the mind, which creates four extremely important aspects of your life:
1. How you feel
2. How you behave
3. Which people and situations you attract or become attracted to
4. What meanings you assign to what happens around you.
Nearly all people create these four things unconsciously, on autopilot, though it’s possible…
...to create them intentionally, with choice.
I call the part of you that creates these four things your Internal Map of Reality, a collection of internal cognitive process that are running all the time inside of you.
You created this Internal Map of Reality as you grew up in the exact way you needed to create it...
...to navigate your way through your childhood.
If you had loving parents, a safe and nurturing environment, and compassionate mentoring, your Internal Map of Reality probably works pretty well and creates, most of the time, positive outcomes.
If you had parents who were in some way emotionally dysfunctional—afraid, angry, anxious, or abusive—if your environment was less than safe, your Internal Map of Reality very likely…
...creates some amount of outcomes you don’t like and negative emotional experiences.
As your Internal Map creates how you feel, how you behave, which people and situations you attract or become attracted to, and what meanings you assign to what happens around you outside your awareness…
...those things will happen on autopilot, without choice.
However, if you learn to observe your Internal Map as it creates those four things–in other words, if you learn to create those four things with awareness…
...to that degree they will become a choice.
Imagine your feelings, behaviors, which people and situations you attract or become attracted to, and the means you assign to what happens being a choice. That would change everything.
So here’s how that Internal Map works:
You receive input from your environment. You see, hear, touch, smell, or taste something. You have experiences. As information comes in, you filter it through beliefs, values, memories, decisions, etc.
These filters delete, distort, and generalize this sensory information.
In fact, you delete almost all of it––millions of bits in each moment, almost none of which you notice. Your eyes, ears, and other senses receive the information, but your mind doesn’t notice most of it.
For instance, we delete whatever doesn’t agree with what we believe, or what we don’t think is valuable.
These filters unconsciously determine what you focus on, and as you know, when you focus on something your mind finds a way to create or attract more of it.
If you delete all information and strategies about success, for instance, you can’t focus on it, which means you won’t create or attract success.
These filters also distort what comes in––again, in order to confirm what we already believe or value.
To do this you might add something that really isn’t there, or create some other misperception so that what comes in agrees with your current Map of Reality.
Distortion could be harmful or beneficial. You could distort information telling you that you are loved so as to confirm that you aren’t…
...but you could also distort information in a way that opens up unrealized positive possibilities.
When you envision a better future, make plans, set goals, imagine something that doesn’t yet exist, we’re distorting in a positive way.
These filters also create generalizations. Without generalizations we’d have to re-learn how to open every door we encounter. If, however, we generalize that some aspect of life is dangerous…
...every encounter with it will create at least mild fight or flight, even when there’s no real danger.
Traumatic experiences lead to broad generalizations.
Then, we unconsciously focus on what we don’t want, which is a great way to get or attract more of it.
So, information comes in and we filter it, without even knowing that we’re doing it.
With what’s left over we make internal representations of reality: pictures, sounds, kinesthetic sensations, smells, tastes, plus our internal dialog about it.
Focusing, in fact, really means “making internal representations”. You create these internal representations all day long, in sequences cognitive psychologists call strategies .
These sequences directly create your feeling state in each moment.
Generally speaking, when you make internal representations of what you want or what is possible, you feel good.
When you make internal representations of what you don’t want, what you’re afraid of, what you’re worried about, you create bad feelings.
These feelings create your behavior…
...and your feelings and behaviors create the cues you give off or notice in others, causing you to attract or become attracted to certain people and situations.
Finally, your internal representations lead you to create the meanings you believe to be true about whatever is happening around you.
Here’s the bottom line. If you learn how this process works, intellectually, and then learn how to observe it as you do it, that observation, that awareness, causes what you create to become a choice.
To begin, watch your internal representations for a few minutes several times a day, and see what happens. Remember…
...awareness creates choice.
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More peace of mind
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To Our Awakening, Purification and Flowering Users: You already know the tremendous benefits of Holosync, and we have a special price for you, for your next “Deeper Level.” Click here to see it.
Hey Bill, thanks much for creating Holosync and for all the other work that you do to help us improve ourselves.
Now, I’m just plain old stoked about life. I’m way happier, I make way more money, and I am coming to truly love and respect myself.
I’m starting to see how I create my reality and what kind of life I can create for myself and how that will affect the people and the world around me.
Holosync is the most powerful self improvement, stress-relief, and brain enhancement tool in the world...if you're not using it, you're missing out.
For more peace of mind, less stress, better sleep, increased confidence, greater wealth, stronger relationships and much, much more…
...including the magnificent power to attract into your life what you DO want instead of what you don’t want.
Learn more in your FREE copy of:
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Best-selling author and founder/CEO of Centerpointe Research Institute, Bill Harris, explains the power of your brain to create the life of your dreams.
Changing your brain can create astonishing levels of:
You’ll also learn how to retrain your brain to automatically choose what’s best for you...every time!